Vitamin A (Retinol / beta-carotene)
Supports vision, immune defence, skin and cell growth. Daily intake: 700–900 µg RAE. Sources: Liver, carrot, sweet potato, spinach, eggs, milk.
FSSAI · FDA DRI · Pharmacy Council aligned
Personalised vitamins for every Indian
India's micronutrient gap is measurable and correctable. VitamyCare pairs blood biomarker analytics with evidence-based supplement protocols, so each person gets the dose their results support, within safe limits.
73%Vitamin D deficiency in India
47%Sub-clinical B12 deficiency
1.4BAddressable population
Our mission
Rebuilding India's nutritional foundation
Sub-clinical deficiencies in vitamin D, B12, iron and folate stay invisible until their effects are hard to reverse. Vitamyare quantifies each one from a blood panel and corrects it with a protocol grounded in FSSAI, FDA and Pharmacy Council standards. No guesswork, no over-supplementation.
Measured, not assumed
Every recommendation starts from your own serum results, never a one-size-fits-all dose.
Inside the safe range
Doses are capped at tolerable upper limits, with interactions screened before dispatch.
A pharmacist signs off
A registered pharmacist reviews each protocol before it reaches you.
Vitamin encyclopedia
All 13 essential vitamins, explained
There are 13 essential vitamins: A, C, D, E, K and the eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). Intakes follow FDA DRIs and ICMR-NIN RDAs. Pick one to see its role, deficiency signs and food sources.
Vitamin B1 (Thiamine)
Turns carbohydrates into energy and supports nerve function. Daily intake: 1.1–1.2 mg. Sources: Whole grains, legumes, nuts, pork, fortified cereals.
Vitamin B2 (Riboflavin)
Helps energy metabolism and keeps skin, eyes and mucous membranes healthy. Daily intake: 1.1–1.3 mg. Sources: Milk, curd, eggs, mushrooms, almonds, green leafy vegetables.
Vitamin B3 (Niacin)
Supports energy production, DNA repair and healthy skin and gut. Daily intake: 14–16 mg NE. Sources: Chicken, fish, peanuts, mushrooms, whole grains.
Vitamin B5 (Pantothenic acid)
Builds coenzyme A, central to fat and carbohydrate metabolism. Daily intake: 5 mg (AI). Sources: Eggs, avocado, legumes, mushrooms, whole grains.
Vitamin B6 (Pyridoxine)
Needed for protein metabolism, neurotransmitters and haemoglobin. Daily intake: 1.3–1.7 mg. Sources: Chickpeas, banana, potato, fish, poultry.
Vitamin B7 (Biotin)
Supports fat and glucose metabolism and keratin in hair and nails. Daily intake: 30 µg (AI). Sources: Eggs, nuts, seeds, sweet potato, legumes.
Vitamin B9 (Folate / folic acid)
Essential for DNA synthesis and cell division; critical in early pregnancy. Daily intake: 400 µg DFE. Sources: Leafy greens, lentils, chickpeas, citrus, fortified flour.
Vitamin B12 (Cobalamin)
Needed for red blood cells, DNA synthesis and nerve myelin. Daily intake: 2.4 µg. Sources: Meat, fish, dairy, eggs, fortified foods.
Vitamin C (Ascorbic acid)
Builds collagen, acts as an antioxidant and boosts iron absorption. Daily intake: 75–90 mg. Sources: Amla, guava, citrus, peppers, tomatoes.
Vitamin D (Cholecalciferol (D₃))
Regulates calcium and phosphorus for bones; supports immunity and muscles. Daily intake: 600–800 IU. Sources: Sunlight, fatty fish, egg yolk, fortified milk.
Vitamin E (Tocopherol)
A fat-soluble antioxidant that protects cell membranes. Daily intake: 15 mg. Sources: Almonds, sunflower seeds, vegetable oils, spinach.
Vitamin K (Phylloquinone / menaquinone)
Required for blood clotting and bone protein activation. Daily intake: 90–120 µg (AI). Sources: Spinach, mustard greens, broccoli, fermented foods.
Essential minerals we pair with vitamins
- Iron
- Zinc
- Calcium
- Magnesium
- Iodine
- Selenium
- Copper
- Potassium
The science
How Vitamyare works
- 1
Biomarker profiling
12–18 serum markers (25(OH)D, B12, ferritin, RBC folate, zinc, hs-CRP) from one blood draw at an NABL-accredited lab.
- 2
Gap analysis
Results are compared with evidence-based ranges, adjusted for age, sex, diet, MTHFR variants, conditions and medication.
- 3
Precision formulation
Single-serving sachets in bioactive forms, with known conflicts designed out: no calcium with iron, zinc balanced with copper, folate paired with B12.
- 4
Ongoing monitoring
Regular reviews step doses down as levels normalise, staying under upper limits, with adverse events escalated to FSSAI and CDSCO.
Roadmap
From research to national rollout
Four stages, each gated by a regulatory milestone.
- 01In progress
Clinical foundation
Biomarker panel and reference ranges built on ICMR-NIN 2020 and NFHS-5 data, using only consented, anonymised records under the DPDP Act.
Gate: FSSAI review
- 02Next
Product architecture
Personalised formulations under the FSSAI Health Supplements and Nutraceuticals Regulations 2022, each batch with a third-party certificate of analysis.
Gate: FSSAI registration
- 03Planned
Clinical pilot
A 12-week controlled pilot tracking 25(OH)D, B12, haemoglobin and folate, registered with CTRI.
Gate: CTRI registration
- 04Planned
National launch
Direct-to-consumer and clinic channels, tier-1 and tier-2 cities first, with pharmacovigilance live before first shipment.
Gate: Safety reporting live
Technology
Built for clinical-grade trust
Security, auditability and traceability at every layer.
Privacy by design
DPDP Act aligned: pseudonymised data behind explicit consent, AES-256 encryption, India-hosted.
Explainable recommendations
Every recommendation logs ranges compared, drivers and contraindication flags, exportable as HL7 FHIR.
ICH Q10 quality system
Batch traceability from raw-material certificate to release and post-market surveillance, under WHO GMP principles.
Pharmacist in the loop
A registered pharmacist reviews every AI-generated protocol before dispatch.
Standards-based lab data
An HL7 FHIR R4 layer ingests accredited lab results and tracks change across repeat tests.
Adverse event reporting
Reports are coded to MedDRA, triaged and prepared for FSSAI and CDSCO submission.
The opportunity
Supplements should start with a measurement
Most supplementation in India is self-directed and untested. Vitamyare closes that gap with a regulatory-first, data-driven approach.
Talk to us on WhatsAppFAQ
Common questions
What is VitamyCare?
VitamyCare is a precision nutrition company in India that personalises vitamin and mineral supplementation from blood biomarker results, within FSSAI and FDA safety limits.
How many vitamins are there?
There are 13 essential vitamins: A, C, D, E, K and the eight B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12). Four are fat-soluble (A, D, E, K) and nine are water-soluble.
Which vitamin deficiencies are most common in India?
Vitamin D, vitamin B12, iron (a mineral) and folate are the most common gaps. Studies cited by VitamyCare indicate about 73% vitamin D deficiency and 47% sub-clinical B12 deficiency.
Should I take vitamins without a blood test?
A blood test shows which nutrients you actually lack, which avoids both under- and over-supplementation. VitamyCare bases doses on your results and a pharmacist reviews each protocol.
Is this medical advice?
No. The information is educational. Consult a qualified doctor for any medical condition, pregnancy, or if you take regular medication.
How can I contact VitamyCare?
Message us on WhatsApp at +91 73823 59974 or email chandreshatshiva@gmail.com.
Contact
Let's talk
For product, investor, clinical or press enquiries, message us on WhatsApp or email. We reply directly.
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